Nowadays there is a considerable number of people who for reasons of work or laziness tends to take an incorrect lifestyle affecting their health and physical well-being.
Must be excluded, of course, among them all affected, unfortunately, by genetic disorders of any type, because in this case the problem is much more serious.
For all others, the growing attention that this issue is stirring among the experts, scientists and health professionals is a signal of the seriousness of this problem.
In England, for instance, the population overweight has reached alarming numbers engaging indiscriminately men, women and, unfortunately, children.
The worse aspect of this issue is that people do not understand the real risk of disease attributable to excess body weight as diabetes, hypertension and others, and often they tend to point out the fact of feeling good with theirself and not consider their situation at risk. Many overweight people, however, believe that the problem must be taken seriously and are committed to planning, with the help of experts and nutritionists, a specific diet and some sporting activities, to guarantee some reduction of their weight in a timely manner and achieve a healthier lifestyle.
For those unable to consult a nutritionist or wants to know only a quantitative estimate of caloric daily need to lose some weight in a given period can use the calculator on this site. Simply enter a few data concerning your physical structure, including, of course, the weight you want to lose and the time in which you want to achieve this goal, and the calculator will provide, right away, the calorie needs and weight loss based on daily data.
The process of Weight loss is generally connected to a disease or to a conscious need to slim.
Usually when it is not connected to a disease status and it comes in obese persons, the slimming process is a positive process, as it means that we are losing body fat and fluids.
Overweight status affects a lot of people and can bring very serious deseases. This is why sports and movement are actually very important in our daily lifestyle.
Out of curiosity:
- Weight loss comes when daily spent energy (from movement and methabolism) is bigger than daily absorbed energy (from food). That's because body in need of energy starts to use stored reserves from fat or muscle.
- Famous worldwide associations recommend to consume 2,000 calories per day. 55% of total number of daily calories should come from carbohydrates, 15% from protein, and 30% from fats (but just 10% of total fat has to come from saturated fats).
- Usually people gain weight due to excessive consumption of fats, sugars, and alcohol. Depression and sress could contribute to gain weight. People are advised to seek medical advice when in need to lose weight as without any help more than 50% of the dieters gain again the weight they lose in a few time.
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